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December 20, 2023
The most common cause of ankle sprains in volleyball is falling painfully on another player’s foot after a leap. Ankle fitness and strength training won’t prevent injuries in these high-stakes games.
Teenagers who want to play volleyball competitively throughout high school and into college are increasing in number as volleyball’s appeal rises. Don’t allow a sprained ankle to cost you the season or an academic opportunity. Invest in a sturdy ankle gear that won’t slow you down.
Not everyone needs an ankle brace, although they may aid in recovery from sprains and prevent subsequent injuries. Let’s read about should volleyball players wear ankle braces.
Most of all, volleyball injuries are sprains, and they tend to occur around the ankle. Ankle sprains are common, and efforts to prevent them should target athletes who have had them before.
Good movement methods, protective gear, keeping hydrated, and warming up before sports are all effective ways to avoid ankle sprains, which may be quite severe and need surgery and recovery. Prevention involves concentrating on athletes with past ankle fractures as part of an Injury Control Program – by doing this, we may help decrease the occurrence of these injuries dramatically.
This article aims to educate readers on the prevalence of ankle sprains in volleyball and provide advice on how to avoid them.
Before we enter, we want to make sure we’re all on the same page about what an ankle brace is. When worn, an ankle brace helps prevent more harm to the ankle and keeps the joint immobile in the event of a sprain. Ankle braces come in a wide variety of designs and materials to accommodate a wide variety of needs, from rest and recovery to daily life and athletics.
The ankle braces that volleyball players wear throughout the play are not for lack of motion but for safety and reducing the range of unfavorable motion for the ankle. These braces often include a multi-material construction, including metal, plastic, and cloth. The designers of these goods made them with one thing in mind: your complete comfort and security.
Studies have shown that there are several advantages to employing the appropriate brace at the proper time:
Taking a look at what occurs when you injure your ankle may help explain why an ankle brace may assist in treating and avoiding ankle injuries.
Well! Many pros have found that ankle braces prevented ankle sprains in those who had never had them. However, they are also effective in preventing future sprains in athletes who have already had them.
Well! The best-cushioned volleyball ankle braces greatly lowered the injury rate as the sport moved to the college level.
Specifically for female volleyball players, we found that technical and sensory training could reduce the number of ankle sprains experienced by athletes who had previously had sprains. Only players with fewer than four previous injuries benefited more from wearing volleyball ankle braces.
There is some evidence that ankle braces do not raise the incidence of knee injuries, although it is not clear. Improving the strength of leg and hip muscles together with reduced ankle flexion may be a viable preventative technique.
There are a few scenarios in which a volleyball player might benefit from wearing an ankle brace.
The primary reason is safety concerns. Ankles may take a serious beating from the action of volleyball. Ankle braces help provide support and prevent the ankle from slipping or moving.
Ankle discomfort is a further issue for players who choose to wear braces during matches. Ankle braces may provide sufficient assistance for weak ankles and relieve some of the pain resulting from ankle injuries.
Finally, ankle braces are another great way to boost your game. Ankle braces may provide you the security you need to leap and land without losing your balance, allowing you to perform at your peak.
Elite volleyball players had a far lower injury risk than the average person, given the reality that they wore ankle braces. Because the brace aids the athlete in bracing their body, they can get back to play in a shorter amount of time. Weight-bearing via the ankles strains the muscles that aid in leaping in a manner that is ideal for increasing speed in the air.
We know that places and situations with high levels of contact with dangers are more likely to result in ankle injuries. It suggests that the volleyball positions most at risk for ankle injuries spend the most time near the net, leaping for spikes and blocks. These players often serve as middle blocks or outside hitters. Below, we have ranked all the volleyball positions based on how frequently their players suffer ankle injuries.
Attackers and defenders in the middle
Free-Sect Libero Setter
Because of their increased need to leap, middle blockers are the ones most likely to benefit from using ankle braces. Athletes who play these higher-risk positions and have a history of repeated ankle injuries or who are too cautious may benefit from wearing an ankle brace.
Well! If some young volleyball players are still confused about wearing ankle braces, then they must visit Volleyball Spikes for further knowledge.
We know ankle braces are slightly bulky and sometimes uncomfortable, but the best ankle braces don’t do this. If you know about the best ones in the market, visit our website. Let’s play like a pro by protecting our ankles with ankle braces.
Frequently Asked Question
The old-fashioned, hard plastic ankle braces are at risk of fracturing or shattering; therefore, coaches often forbid their players from wearing them. These are usually too stiff for youngsters or those whose primary goal is preventive care. The hard plastic ankle braces of old have been replaced with newer, more flexible materials designed with high-performance athletes in mind.
Hi, I'm David Muse, the founder of Volleyball Spikes. My days are spent with workouts and article writing, mostly for Volleyball Spikes. With 15 years of expertise and a history of competing on an international scale... It's fair to say that my knowledge of volleyball is pretty good.
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